Did you realize that the food that we put in our bodies either promotes healing or hurting to our overall health and well-being? The blogs found HERE will explore how you can create a Healthy Eating Lifestyle. We will look at long term sustainable options, not diets that typically only bring about short term results. We are looking at the long haul here not the quick fix. That means that the changes that need to take place might take time. This can be overwhelming because our society today is into fast results. My goal here is to celebrate little changes that can make a BIG DIFFERENCE in the end. There will be a process of aspects in your life that need to be modified or changed. One by one these changes together will result in a new you.
Our Standard American Diet, the SAD Diet actually isn’t helping most people maintain their ideal weight. Processed foods, fast foods, and prepackaged food, while they are convenient are not the best options that are preventing obesity. If you have read about MY HEALTH JOURNEY, you will understand that along the way, I have learned many new strategies to promote my overall health. I am not a doctor, but I have been on a path over the past 20 years with my own health challenges that have shown me what to do and not to do along the way. I will be sharing recipes, tips, and ideas that you can put in place to help you achieve your best self.
